Food

Pumpkin Cocoa Cashew Butter Bars

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For those of us that grew up on the West Coast these are basically Pumpkin Nanaimo Bars. For everyone else, they are decadent, almost raw and insanely good. The chilling steps are crucial. Be patient, they’re well worth it! Ingredients: Layer 1 (base) 1 cup pitted dates 1 cup almonds (raw or roasted without salt) Continue Reading …

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Carrot, Ginger and Cashew Soup

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I make this carrot soup often (like, once a month) because it is so easy to make and the flavours all work so nicely together. It was originally passed down to me from my friend Laura, who routinely made this soup for her clients. When she found out I was beginning to take on clients Continue Reading …

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MEGATRONIC! Power Cookies by John Cooper

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Our dear friend John Cooper is one of the main men behind Cuchillo, one of our local favourites boasting many veggie/vegan menu options. Unbeknownst to us until recently, he is also a cookie connoisseur.

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Happy National Banana Split Day!

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It may be a holiday in the US, but let’s not get caught up on specifics.

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Jerk Sloppy Joes with Coconut Creamed Spinach

Jerk Sloppy Joes with Coconut Creamed Spinach

Well, I have to say, Isa Chandra has done it again! All hail the queen of vegan comfort food. She’s been around a for a while. A regular OG in the vegan world, making cooking videos in her tiny NY apartment before any of new what vegan was. Her vegan cooking bible, Veganomicon was one Continue Reading …

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Blueberry Almond Granola Parfait

Blueberry Almond Granola Parfait

Making your own granola does not take much time or effort and yields a batch of crunchy oats you can be proud of. Layer it with creamy, non-dairy yoghurt and fresh fruit for a little decadence. 

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Eat a Pumpkin Cocoa Cashew Butter Bar, help a cow!

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Earlier this year, The Vegan Project was involved with a project organized by the team at Mino Valley Farm Sanctuary, a rescue group based in Spain that supports abandoned and abused farm animals.

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S’mores & More: Vegan Camping Cuisine 101

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(p. theyummylife.com) Tis the season for road trips, overnight adventures, and unplanned excursions galore. With an abundance of camping options just minutes (or hours) away from Vancouver, us veggie people need to be prepped with nutritious, filling options, that will not only sustain energy for the outdoors, but not require extensive preparation of extensive refrigeration. Continue Reading …

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Vegan Spelt Bread

Spelt Bread

I first had the delight of trying this spelt bread at a friend’s house. We all had a big sleepover, and in the morning she served us this bread with homemade jam and we nearly died. I couldn’t believe she had just whipped this up!

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Watermelon & Radish “Ceviche”

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One part seasonal fruits, one part seasonal veggies, five parts summer.

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