Dinner

Top 10 Vegan Salads for Summer

unnamed
Pin It

Summer is in full effect here on the West Coast of Canada and the hot sun has been shining for days. Weather like this calls for lots of salads, which as vegans, we know all about. In fact, some might say we win friends with salad – I know I definitely have! We’ve put together Continue Reading …

Babes in Toyland: The Vegan Project Goes to Disneyland

veg
Pin It

  If you ever visited Disneyland as a child, you’re already well aware that the food is a major component of the experience. Breakfast, lunch, and dinner merge into an expansive series of snacks, treats, and buffets. Dessert for breakfast is permitted (if not required), churros are an acceptable side dish for any course, and Continue Reading …

Hail Hummus !! The Holy Grail

kale
Pin It

We are pleased to report that today is a day like no other: May 13 is officially Hummus Day! Join millions around the world, celebrating their love for delicious hummus. Eat it for breakfast, lunch, dinner, or snacks, and tweet/post a picture with the hashtags #hummusday and #theveganproject.

Baked Garlic Fries

IMG_4427
Pin It

I have been crushing on these for a while now, and decided it was time to share them with the world. Tossing fries in fresh garlic is SO GOOD!  Baked Garlic fries are a healthy alternative to deep-fried, so flavourful, and versatile – mix in any herb or spice you want! Below is my current Continue Reading …

Vegan Matzo Ball Soup

unnamed
Pin It

Celebrate this Passover with a hot and hearty bowl of Vegan Matzo Ball Soup! Mazel from our resident Jewish lady, Zoe, and her sidekick shiksa, Bridget.

Jerk! (Sauce)

Jerk Tempeh Tacos
Pin It

The sauce is just good on it’s name alone!  I marinaded and then low cooked + baked tempeh to make jerk tacos, but this sauce/marinade can be used for just about anything you want to make awesome!

Herbed Nut Cheese

Herbed Nut Cheeese - The Vegan Project
Pin It

Nut cheese is a game changer when it comes to adopting a vegan diet. It doesn’t mimic real cheese–it’s truly in a category of it’s own. Vegan or not, it’s hard not to love nut cheese.

Carrot, Ginger and Cashew Soup

IMG_3355
Pin It

I make this carrot soup often (like, once a month) because it is so easy to make and the flavours all work so nicely together. It was originally passed down to me from my friend Laura, who routinely made this soup for her clients. When she found out I was beginning to take on clients Continue Reading …

Jerk Sloppy Joes with Coconut Creamed Spinach

Jerk Sloppy Joes with Coconut Creamed Spinach
Pin It

Well, I have to say, Isa Chandra has done it again! All hail the queen of vegan comfort food. She’s been around a for a while. A regular OG in the vegan world, making cooking videos in her tiny NY apartment before any of new what vegan was. Her vegan cooking bible, Veganomicon was one Continue Reading …

S’mores & More: Vegan Camping Cuisine 101

Screen shot 2014-08-14 at 12.05.24 PM
Pin It

(p. theyummylife.com) Tis the season for road trips, overnight adventures, and unplanned excursions galore. With an abundance of camping options just minutes (or hours) away from Vancouver, us veggie people need to be prepped with nutritious, filling options, that will not only sustain energy for the outdoors, but not require extensive preparation of extensive refrigeration. Continue Reading …