Raw / Gluten Free

Hail Hummus !! The Holy Grail

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We are pleased to report that today is a day like no other: May 13 is officially Hummus Day! Join millions around the world, celebrating their love for delicious hummus. Eat it for breakfast, lunch, dinner, or snacks, and tweet/post a picture with the hashtags #hummusday and #theveganproject.

Baked Garlic Fries

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I have been crushing on these for a while now, and decided it was time to share them with the world. Tossing fries in fresh garlic is SO GOOD!  Baked Garlic fries are a healthy alternative to deep-fried, so flavourful, and versatile – mix in any herb or spice you want! Below is my current Continue Reading …

Bitchin’ Sauce

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If you’ve ever been to the San Diego Farmer’s Market, you have undoubtedly sampled the wonder that is Bitchin’ Sauce.  The line around the block is hard to miss, and once you’ve tasted it, you’re hooked. After our last trip to SoCal we talked about it for days, weeks, after and even brought some home Continue Reading …

Jerk! (Sauce)

Jerk Tempeh Tacos
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The sauce is just good on it’s name alone!  I marinaded and then low cooked + baked tempeh to make jerk tacos, but this sauce/marinade can be used for just about anything you want to make awesome!

Herbed Nut Cheese

Herbed Nut Cheeese - The Vegan Project
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Nut cheese is a game changer when it comes to adopting a vegan diet. It doesn’t mimic real cheese–it’s truly in a category of it’s own. Vegan or not, it’s hard not to love nut cheese.

Bridget’s Nirvana Bars

Bridget's Nirvana Bars - The Vegan Project
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I don’t normally name recipes after myself, but this time around I couldn’t help myself.  i found the recipe for these Nirvana Bars in a People Magazine while I was getting my roots touched up (I’ve been cursed with premature greys since the tender age of 17). They seemed easy to make and combined the Continue Reading …

Spiced Carrot, Apple + Ginger Juice

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Pretty much from September to December it’s ‘pumpkin spice this’, and ‘holiday gathering that’, not to mention baked goods laced in between. Now don’t get me wrong, I love love these months because they are a foodie’s dream, but sometimes your system needs a little break, right? Juicing is the perfect way to satisfy that Continue Reading …

Harvest Mason Jar Salad

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I am a mason jar nut, so when this mason jar salad craze took over pinterest, I was all over it. I’ve made a ton of different combos lately, but this Harvest Mason Jar Salad was so timely, and a perfect way to use up leftover roasted root veggies. And a way to lighten up in Continue Reading …

Carrot, Ginger and Cashew Soup

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I make this carrot soup often (like, once a month) because it is so easy to make and the flavours all work so nicely together. It was originally passed down to me from my friend Laura, who routinely made this soup for her clients. When she found out I was beginning to take on clients Continue Reading …

MEGATRONIC! Power Cookies by John Cooper

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Our dear friend John Cooper is one of the main men behind Cuchillo, one of our local favourites boasting many veggie/vegan menu options. Unbeknownst to us until recently, he is also a cookie connoisseur.