Raw / Gluten Free

Harvest Mason Jar Salad

IMG_3721

I am a mason jar nut, so when this mason jar salad craze took over pinterest, I was all over it. I’ve made a ton of different combos lately, but this Harvest Mason Jar Salad was so timely, and a perfect way to use up leftover roasted root veggies. And a way to lighten up in Continue Reading …

Pin It

Carrot, Ginger and Cashew Soup

IMG_3355

I make this carrot soup often (like, once a month) because it is so easy to make and the flavours all work so nicely together. It was originally passed down to me from my friend Laura, who routinely made this soup for her clients. When she found out I was beginning to take on clients Continue Reading …

Pin It

MEGATRONIC! Power Cookies by John Cooper

10672328_825265180827334_7311005942235613110_n

Our dear friend John Cooper is one of the main men behind Cuchillo, one of our local favourites boasting many veggie/vegan menu options. Unbeknownst to us until recently, he is also a cookie connoisseur.

Pin It

Blueberry Almond Granola Parfait

Blueberry Almond Granola Parfait

Making your own granola does not take much time or effort and yields a batch of crunchy oats you can be proud of. Layer it with creamy, non-dairy yoghurt and fresh fruit for a little decadence. 

Pin It

Eat a Pumpkin Cocoa Cashew Butter Bar, help a cow!

10614150_811507642203088_2358216745339697031_n

Earlier this year, The Vegan Project was involved with a project organized by the team at Mino Valley Farm Sanctuary, a rescue group based in Spain that supports abandoned and abused farm animals.

Pin It

Watermelon & Radish “Ceviche”

Screen shot 2014-07-30 at 9.27.31 AM

One part seasonal fruits, one part seasonal veggies, five parts summer.

Pin It

Peanutty Blondie Bars

Peanutty Blondie Bars

I know what you’re thinking…a dessert made with chickpeas?! Can they be tasty? Can they be decadent? YOU BET!

Pin It

Glory, glory, hallelujah! A 3-Day Juice Cleanse

Screen shot 2014-07-14 at 10.06.05 AM

The words “juice”, and “juicing” meant something very different several years ago. In particular, if I think of juice consumption when I was young, the only thing that existed for me when I heard that word were beverages of the Sun Rype Variety (primarily orange and grapefruit.) Fast-forward to a few years after the juice Continue Reading …

Pin It

Breakfast Quinoa

Breakfast-Quinoa.jpg-500x333

I’m not much a sweets person, but this dry and cold weather lately has me craving some stick-to-your-ribs hot cereal to warm my belly. Jay’s stepdad Ralph turned us on to sweet quinoa a while back, so I took it a step further with fruits, ginger and spices, and the result is a delicious and Continue Reading …

Pin It

MOROCCAN QUINOA SALAD

moroccan-salad-500x373

We are blown away by this Moroccan-inspired quinoa salad c/o close pal of The Vegan Project and mega babe Alex!  Although she is a full-on carnivore, Alex has a few signature vegan dishes and we can vouch that this sure is one of ‘em!  It was the perfect blend of nutty sweetness, fresh citrus and Continue Reading …

Pin It