Raw / Gluten Free

Jerk! (Sauce)

Jerk Tempeh Tacos
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The sauce is just good on it’s name alone!  I marinaded and then low cooked + baked tempeh to make jerk tacos, but this sauce/marinade can be used for just about anything you want to make awesome!

Herbed Nut Cheese

Herbed Nut Cheeese - The Vegan Project
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Nut cheese is a game changer when it comes to adopting a vegan diet. It doesn’t mimic real cheese–it’s truly in a category of it’s own. Vegan or not, it’s hard not to love nut cheese.

Bridget’s Nirvana Bars

Bridget's Nirvana Bars - The Vegan Project
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I don’t normally name recipes after myself, but this time around I couldn’t help myself.  i found the recipe for these Nirvana Bars in a People Magazine while I was getting my roots touched up (I’ve been cursed with premature greys since the tender age of 17). They seemed easy to make and combined the Continue Reading …

Spiced Carrot, Apple + Ginger Juice

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Pretty much from September to December it’s ‘pumpkin spice this’, and ‘holiday gathering that’, not to mention baked goods laced in between. Now don’t get me wrong, I love love these months because they are a foodie’s dream, but sometimes your system needs a little break, right? Juicing is the perfect way to satisfy that Continue Reading …

Harvest Mason Jar Salad

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I am a mason jar nut, so when this mason jar salad craze took over pinterest, I was all over it. I’ve made a ton of different combos lately, but this Harvest Mason Jar Salad was so timely, and a perfect way to use up leftover roasted root veggies. And a way to lighten up in Continue Reading …

Carrot, Ginger and Cashew Soup

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I make this carrot soup often (like, once a month) because it is so easy to make and the flavours all work so nicely together. It was originally passed down to me from my friend Laura, who routinely made this soup for her clients. When she found out I was beginning to take on clients Continue Reading …

MEGATRONIC! Power Cookies by John Cooper

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Our dear friend John Cooper is one of the main men behind Cuchillo, one of our local favourites boasting many veggie/vegan menu options. Unbeknownst to us until recently, he is also a cookie connoisseur.

Blueberry Almond Granola Parfait

Blueberry Almond Granola Parfait
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Making your own granola does not take much time or effort and yields a batch of crunchy oats you can be proud of. Layer it with creamy, non-dairy yoghurt and fresh fruit for a little decadence. 

Eat a Pumpkin Cocoa Cashew Butter Bar, help a cow!

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Earlier this year, The Vegan Project was involved with a project organized by the team at Mino Valley Farm Sanctuary, a rescue group based in Spain that supports abandoned and abused farm animals.

Watermelon & Radish “Ceviche”

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One part seasonal fruits, one part seasonal veggies, five parts summer.