Raw / Gluten Free

Mushroom and Cauliflower Quinoa

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Quinoa was considered the ‘mother of all grains’ by the Incas.  I might have to agree. It is extremely high in protein, and a complete one at that, and an excellent source of dietary fibre. It cooks with the same ratio as rice, though way easier in my opinion, and shares its ability to be Continue Reading …

Pineapple Sage Salsa

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Pineapple sage is not used enough in cooking. It has such an amazing pineapple aroma!

Creamy Lemon-Basil Pesto

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This creamy pesto is lemony and fresh, super simple and keeps well in a jar in the fridge for a week.  Put it on EVERYTHING! (Makes 2 cups)

Rainbow Chard & Garlic Scapes

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Picked up some BEAUTIFUL rainbow chard from SOLEfood at the  Vancouver Farmer’s Market the other day  (among other tasty delights) along with some garlic scapes from another vendor and this is what I did with them…