Fitness

Kale & Right Crosses: Plant-Powered Boxing

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Photo- Guy Roland In Spring 2014,  I began training and fundraising as a contender in Aprons for Gloves. Affectionately referred to as Aprons, AFG was founded in 2012. Based within the DTES, the Aprons for Gloves Boxing Association is a non-profit organization focused on providing community outreach through boxing. “ The organization was developed by Continue Reading …

Sam Shorkey’s All-You-Need-is-an-Exercise-Ball Workout

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Here is another killer at-home style workout that doesn’t require anything except your fine self and an exercise ball!  I originally created this program for my dearest mommy to help get her swimsuit-ready for our family trip to Cuba last year.  It really targets the core, glutes and legs.  Do four sets of 15 reps Continue Reading …