Lifestyle

Glory, glory, hallelujah! A 3-Day Juice Cleanse

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The words “juice”, and “juicing” meant something very different several years ago. In particular, if I think of juice consumption when I was young, the only thing that existed for me when I heard that word were beverages of the Sun Rype Variety (primarily orange and grapefruit.) Fast-forward to a few years after the juice Continue Reading …

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The Vegan Project Goes to Soyattle (Seattle)

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We decided that a VP road trip was long overdue with our last one being all the way back in June 2013 to Sam’s bodybuilding competition in Fort St. John, Northern BC.  And well, as fun and triumphant as it was, we definitely needed a getaway that didn’t involve a 16 hour drive, a cooler Continue Reading …

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Vegan Babe of the Month: Dru Brozovich

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Click to view this month’s Vegan Babe of the Month

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Who Let The (V)-Dogs Out? A Review for the dogs!

Most of the people who have had a dog or cat in their life are familiar with the incredibly wide range of brands and products, that comprise the extensive market of food for our beloved companion animals. In the past few years, we have observed a new trend being integrated into this industry:  the prevalence Continue Reading …

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Tea Baggin’ with The Vegan Project

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All of us “socialites” here at The Vegan Project are admitted caffeine addicts.  In fact, as this very moment in blog writing history, Bridget and I (Sam) are enjoying a delicious cup of coffee at a quaint, west end coffee shop.  Espressos, dark chocolate mochas, soy americanos, almond milk lattes, matcha, black, herbal or green Continue Reading …

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Review: Vegan Cuts Snack Box

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We’ve been hearing the buzz about these snack boxes for a while now and could not wait for ours to arrive in the mail! Our January Vegan Cuts Snack box included a variety of healthy snacks to start the year off right, curated by HealthyEatingStartsHere.com founder Heather Nicholds.

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Let There Be Donuts: The Roundtable Preview

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One of my best days of last summer consisted of a few simple components: a few friends and I rode our bikes to Cartems Donuterie, got two boxes, (including one of each vegan flavour), and continued on to Crab Park. We spent the day in the sun eating donuts, and we finished each and every Continue Reading …

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Bhaigan Bharta – Sula’s Famous Eggplant Curry Recipe

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A couple of weeks ago, Bridget and I (Sam) were invited for a lovely dinner at Sula: a modern “vegan friendly” Indian restaurant in one of Vancouver’s hippest areas on Commercial Drive. As we sipped on almond milk chai and their signature “Delhi to Dublin” Cocktail, we learned so much about Indian cuisine from part-owner Continue Reading …

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Sam Shorkey’s All-You-Need-is-an-Exercise-Ball Workout

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Here is another killer at-home style workout that doesn’t require anything except your fine self and an exercise ball!  I originally created this program for my dearest mommy to help get her swimsuit-ready for our family trip to Cuba last year.  It really targets the core, glutes and legs.  Do four sets of 15 reps Continue Reading …

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WHAT TO BUY THAT EFFING VEGAN: A Holiday Gift Guide

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Inspired by our recent appearance in The Rush holiday gift guide, I wanted to compile some of the crème de la crème when it comes to vegan-friendly gifts this holiday season. Look no further. Fret no more. We’ve got your effing back.

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