Fitness

Jacked on the Beanstalk: A Vegan Bodybuilding Adventure

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We, the Vegan Project, are very proud to announce that our good friend Sam Shorkey (Salsa Sam) has been training her little vegan butt off in preparation for her first bodybuilding competition coming up on June 8 in Fort St. John, BC. We’ve watched her progress over these past few months and cannot believe how Continue Reading …

VEGAN BODYBUILDING & FITNESS and Lentil Sweet Potato Loaf Recipe!

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Ever since I can remember, I’ve admired the athletic bodies of models who graced the pages of fitness magazines and always wondered just how possible it was to sculpt a perfect physique like theirs.

You Don’t Need to Count Calories

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  Have you ever started eating a bag of potato chips or a box of cookies and not been able to stop eating? And still felt hungry afterward?  Even though you were physically full, you still felt hungry.

Nutrition Tips for Active Vegans

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We know that foods derived from animal products (meat, fish, poultry, eggs and dairy products) aren’t necessary to live a long and healthy life – in fact, quite the contrary. These protein sources aside, active people should take care to get enough protein in their diets. After all, when one is training, one is breaking Continue Reading …