Cold Tofu Salad

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This is my go-to salad after working out. It packed full of protein, easy to make and super flavourful!  The ingredients to this are flexible and you could definitely add more veggies if you like.  After the gym, I can’t wait to gobble down some protein and am a bit impatient…and yes, those are my pencil crayon chopsticks 😉


1 small package of the Soyganic Super Firm Tofu or 1/2 of a larger block, cut into 1 inch cubes

1 green onion, sliced

2 teaspoons sesame seeds

2 teaspoons hemp hearts


1 teaspoon sesame oil

1 teaspoon wheat free tamari

juice of 1 lemon

1 teaspoon grated ginger

1 teaspoon minced garlic

1/2 teaspoon dulse flakes

1 teaspoon miso paste

1/2 teaspoon chili flakes

1-2 teaspoons water


Place the dressing ingredients in a ja with lid and shake until the miso dissolves. Start by adding 1 teaspoon of water to start, adding more if needed.  Toss dressing with cubed tofu, green onion and sesame seeds and let sit for 5 minutes, then enjoy!


~The Vegan Project




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