Salsa Sam Does Salsa-Inspired (no fat, no salt) Tofu!

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Salsa TofuWell folks, I (Salsa Sam Shorkey) have perfected yet another delicious protein source for my competition dieting as a vegan bikini competitor.  It’s no surprise how much I love Mexican food.  And well, since I can’t hog out on chips & salsa these days, I can definitely salsa-up the copious amounts of tofu I’m eating.  This recipe is free of salt and fat.  Just pure muscle-building plant-based protein, baby.


1 350 g package firm or extra-firm organic tofu
4 cloves garlic, minced
1 jalapeno pepper, minced
1 Tbsp. water
2 Tbsp. prepared, low-sodium salsa
Juice of a lime
1 tsp. chili powder
1 tsp. oregano


Preheat oven to 375 degrees F.  Drain tofu and cut into 18 equal-sized cubes.  Set aside.

Mix remaining ingredients together in a bowl.  Add tofu and toss.  Pour mixture into 8-inch casserole dish and spread evenly making sure all pieces are well-coated with sauce.  Bake uncovered for 25 minutes on top rack of oven.  Remove, stir and sprinkle with fresh ground black pepper. Serve and enjoy!

For more vegan competition diet recipes like this, check out my eBook “Jacked on the Beanstalk: Plant Based Fuel for Vegan Athletes” here.

Samantha Shorkey

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