for us | for them | for the planet
Here is another killer at-home style workout that doesn’t require anything except your fine self and an exercise ball! I originally created this program for my dearest mommy to help get her swimsuit-ready for our family trip to Cuba last year. It really targets the core, glutes and legs. Do four sets of 15 reps Continue Reading …
Abs… So hard to get ‘em and so easy to lose ‘em. I love how people think a washboard stomach can so easily be obtained from 100 crunches every night. If you haven’t heard countless fitness pros say it a million times, here’s once more: ABS ARE MADE IN THE KITCHEN. Or here’s an even Continue Reading …
