Why I Call Myself Vegan *Not Plant-based

  I have some qualms about the term “plant-based”. Though we have seen a few versions of the term in discourse, for the sake of consistency in this piece, I am going to remove the quotations and use the hyphenated spelling.

Top 10 Vegan Salads for Summer

Summer is in full effect here on the West Coast of Canada and the hot sun has been shining for days. Weather like this calls for lots of salads, which as vegans, we know all about. In fact, some might say we win friends with salad – I know I definitely have! We’ve put together Continue Reading …

Top Five Picks from Veg Expo 2015

The second annual Veg Expo held on May 31st at Canada Place was even more incredible than last year! The food samples were off-the-hook, the demos and talks were well-rounded and informative, and the turn-out of veg-curious folks looking to learn about plant-based living was more than we could’ve hoped. We enjoyed SO many things Continue Reading …

Bridget’s Nirvana Bars

I don’t normally name recipes after myself, but this time around I couldn’t help myself.  i found the recipe for these Nirvana Bars in a People Magazine while I was getting my roots touched up (I’ve been cursed with premature greys since the tender age of 17). They seemed easy to make and combined the Continue Reading …

Slow Cooker Banana Chia Oatmeal

This recipe is my take on a recipe I found at thelemonbowl.com, which blew my mind! As I’ve mentioned before, I’ve never been one for a sweet breakfast, and certainly not Oatmeal, which is how this Savoury Breakfast Oatmeal Risotto was birthed. But when this recipe pointed out the obvious fact that I could prepare my oatmeal Continue Reading …

Blueberry Almond Granola Parfait

Making your own granola does not take much time or effort and yields a batch of crunchy oats you can be proud of. Layer it with creamy, non-dairy yoghurt and fresh fruit for a little decadence. 

The Vegan Project Does Veg Expo 2014

Well it’s another exciting week for The Vegan Project as we’re now just one week away from Vancouver’s first annual Veg Expo!

Review: Vegan Cuts Snack Box

We’ve been hearing the buzz about these snack boxes for a while now and could not wait for ours to arrive in the mail! Our January Vegan Cuts Snack box included a variety of healthy snacks to start the year off right, curated by HealthyEatingStartsHere.com founder Heather Nicholds.

Bhaigan Bharta – Sula’s Famous Eggplant Curry Recipe

A couple of weeks ago, Bridget and I (Sam) were invited for a lovely dinner at Sula: a modern “vegan friendly” Indian restaurant in one of Vancouver’s hippest areas on Commercial Drive. As we sipped on almond milk chai and their signature “Delhi to Dublin” Cocktail, we learned so much about Indian cuisine from part-owner Continue Reading …

It’s holiday party time and you’re invited! December 12th at Gam Gallery

YAY, the holidays are finally upon us!  Finally, we no longer have to hide what huge Christmas nerds we are!  Yes, Bridget and I (Sam) have literally been listening to holiday music for MONTHS already.  We’ve enjoyed every last minute of creating our new holiday eBook but now we’re ready to just eat, drink and Continue Reading …