Massaged Kale Salad – Protein Rich Superfood

Kale is rough, tough and kind of bitter, but it’s one of the most nutrient dense foods available…and if you do it right, it can be downright delicious.

Post-Fitness Power Salad

This is my go-to salad after the gym or a yoga class.  It’s really quick to make, ample portion of protein and greens, and is tossed in a simple and flavourful dressing.  It really helps to replenish my body with iron, b-vitamins, and essential fatty acids after a rigorous fitness session, and it tastes GOOD! Continue Reading …

Micro-Chopped Salad Wraps with Sprouted Lentils

For this naturally flavoured, raw lunch, I busted out my sharpest, sexiest knife, my mad chopping skills, and a supreme awareness of my fingertips.

Cold Tofu Salad

This is my go-to salad after working out. It packed full of protein, easy to make and super flavourful!  The ingredients to this are flexible and you could definitely add more veggies if you like.  After the gym, I can’t wait to gobble down some protein and am a bit impatient…and yes, those are my Continue Reading …

Power Green Smoothie

This lovely smoothie is packed full of essential vitamins and nutrients for vegans, and for omnivores.  It tastes so dreamy-creamy delicious – perfect for after a workout!

Smoked Tofu Salad with Spicy Peanut Sauce

The flavours in this salad are out of this world! Creamy peanut sauce, exotic coconut and crunchy beans, married perfectly. Kind of like an Indonesian Gado Gado salad minus the egg, it has definitely ensured repeat appearances in our home.

Warm n’ Creamy Kale and Sesame Salad

Feeling a bit weak or low on energy?  After eating this yummy salad, you can practically feel the nutrients feeding your muscles…