The Vegan Project Does Veg Expo 2014

Well it’s another exciting week for The Vegan Project as we’re now just one week away from Vancouver’s first annual Veg Expo!

Salsa Sam Does Salsa-Inspired (no fat, no salt) Tofu!

Well folks, I (Salsa Sam Shorkey) have perfected yet another delicious protein source for my competition dieting as a vegan bikini competitor.  It’s no surprise how much I love Mexican food.  And well, since I can’t hog out on chips & salsa these days, I can definitely salsa-up the copious amounts of tofu I’m eating.  Continue Reading …

Sam Shorkey’s All-You-Need-is-an-Exercise-Ball Workout

Here is another killer at-home style workout that doesn’t require anything except your fine self and an exercise ball!  I originally created this program for my dearest mommy to help get her swimsuit-ready for our family trip to Cuba last year.  It really targets the core, glutes and legs.  Do four sets of 15 reps Continue Reading …

WHAT TO BUY THAT EFFING VEGAN: A Holiday Gift Guide

Inspired by our recent appearance in The Rush holiday gift guide, I wanted to compile some of the crème de la crème when it comes to vegan-friendly gifts this holiday season. Look no further. Fret no more. We’ve got your effing back.

Get Jacked on the Beanstalk with this Upper/Lower Body Split Program

  With the glutinous holiday season in full effect and a billion Christmas parties to attend, it isn’t always easy to find time for the gym.  So for those of us who can only dedicate two or three days per week to working out, I (Samantha Shorkey) recommend breaking up those workouts into upper body Continue Reading …

Fall for THESE ‘HOT-UMN’ Abs! Sam Shorkey’s At-Home Ab Workout

Abs…  So hard to get ‘em and so easy to lose ‘em.  I love how people think a washboard stomach can so easily be obtained from 100 crunches every night.  If you haven’t heard countless fitness pros say it a million times, here’s once more: ABS ARE MADE IN THE KITCHEN.  Or here’s an even Continue Reading …

The Vegan Experiment: Cousin Paula Enters Veganland

Join Cousin Paula as she experiments with a plant-based diet using the meal plans from our new recipe ebooks as a guide!

Healthy Carrot Muffins!

Well I just woke up and when I looked into my fridge I noticed a bag of carrots that were starting to look pretty dried out so I wanted to make use of them ASAP.  I decided to make some “healthy” carrot muffins for breakfast.  I sweetened them with iron and magnesium-rich molasses, didn’t use Continue Reading …

The Vegan Project Releases Recipe eBook!

Aren’t we all a little vegan curious? Let The Vegan Project show you how to do it right!

VEGAN BIKINI CHAMP SAM SHORKEY’S ULTIMATE ASS-TASTIC WORKOUT

Of course we ALL want and strive to create a nice, tight ass but hate to say that a perfectly-sculpted arse takes work!!  I can, however, truthfully state that a great way to develop a fabulous vegan rump roast (I’m talkin’ Field Roast quality) AND increase athletic performance without the use of any gym equipment Continue Reading …