Bhaigan Bharta – Sula’s Famous Eggplant Curry Recipe

A couple of weeks ago, Bridget and I (Sam) were invited for a lovely dinner at Sula: a modern “vegan friendly” Indian restaurant in one of Vancouver’s hippest areas on Commercial Drive. As we sipped on almond milk chai and their signature “Delhi to Dublin” Cocktail, we learned so much about Indian cuisine from part-owner Continue Reading …

Post-Fitness Power Salad

This is my go-to salad after the gym or a yoga class.  It’s really quick to make, ample portion of protein and greens, and is tossed in a simple and flavourful dressing.  It really helps to replenish my body with iron, b-vitamins, and essential fatty acids after a rigorous fitness session, and it tastes GOOD! Continue Reading …

Cold Tofu Salad

This is my go-to salad after working out. It packed full of protein, easy to make and super flavourful!  The ingredients to this are flexible and you could definitely add more veggies if you like.  After the gym, I can’t wait to gobble down some protein and am a bit impatient…and yes, those are my Continue Reading …

Lentil Salad with Sun Dried Tomato-Tahini Dressing

I made this quick lentil salad to accompany my bowl of Smokey Potato Soup with Roasted Garlic (which I will post later this week!).  It was the perfect, protein-packed side, full of crunchy veggies (use what you have in your crisper) and tossed in a creamy, sun dried tomato dressing.  If you’re cooking the lentils Continue Reading …