Bon Voyage, #TeamShorkey!

The day has finally arrived! Jacked on the Beanstalk: A Vegan Bodybuilding Adventure is taking off! Salsa Sam and The Vegan Project hit the road from Vancouver today, stopping in Prince George tonight, and then onto Fort St. John to cheer Sam on as she competes in the Northern BC Classic bodybuilding competition on Saturday.

Salsa Sam, Let’s Make a Meal!

Last night I was doing my nightly Instagram creeping when I came across the profile of Joel Rosa (@JDABIG1) a vegan firefighter/paramedic from Maryland who’s also big into crossfit and did I mention, a total hottie?  Joel’s instagram was filled with all kinds of plant-based food porn – and more specifically, great meal ideas for Continue Reading …

Salsa Sam’s Spicy Bean Salsa

I tasted this salsa at a house party last weekend with tostito scoops and was literally blown away by it. The recipe itself is amazing but what appealed to me the most was that it was SUPER high in protein, low in carbs and easily tweakable as an addition to my pre-fitness competition diet.