Top 10 Vegan Salads for Summer

Summer is in full effect here on the West Coast of Canada and the hot sun has been shining for days. Weather like this calls for lots of salads, which as vegans, we know all about. In fact, some might say we win friends with salad – I know I definitely have! We’ve put together Continue Reading …

Grilled Potato and Corn Salad

This is the taste of summer! Potatoes on the grill have have such a lovely, smoky flavour. Throw in crunchy celery, grilled summer corn, fresh herbs, and toss with creamy vegan mayo and you have a decadent potato salad that is perfect for summer dinners.

Tropical Quinoa Salad with a Ginger-Lime Vinaigrette

I made this for a super fantastic beach day some friends and I had this past Sunday! It was light, refreshing, and held up in the heat.  The sweet, soft mango was by far the most popular ingredient, complimenting the crunchy red pepper and cuke. You can hold back on the red pepper flakes, or Continue Reading …

How to Incorporate Beautiful (and Edible!) Flowers into your Meals

Edible flowers have long been used in cooking for decoration and flavoring. They make a beautiful garnish, but they can also be an integral part of any recipe. Different flowers bring unique flavors and colors to a dish. Some flavors are just the thing for sweet dishes, while other flowers are more suitable to savories. Continue Reading …

Vegan Macaroni Salad

Jessica found us this recipe for vegan macaroni salad over the weekend on a website called the autonomie project, inc., a fair trade fashion and footwear company – neat!

Quinoa Slaw

This slaw is full of so much friggin’ fibre!   It’s a bit of a mashup between a quinoa side dish and a classic coleslaw – minus the creamy dressing.  And it’s bright colour is not only beautiful but really good for you too!  It’s really fresh and light, and keeps really well so I recommend Continue Reading …