Vegan Spelt Bread

Spelt Bread

I first had the delight of trying this spelt bread at a friend’s house. We all had a big sleepover, and in the morning she served us this bread with homemade jam and we nearly died. I couldn’t believe she had just whipped this up!

Peanutty Blondie Bars

Peanutty Blondie Bars

I know what you’re thinking…a dessert made with chickpeas?! Can they be tasty? Can they be decadent? YOU BET!

VEG FEST VANCOUVER 2014

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It’s that time of year again! Veg Fest Vancouver is a day-long outdoor festival, happening for it’s fourth year on July 26th, 2014 from 11am – 6pm.

Blueberry Lemon Scones

Blueberry scones

Tea time isn’t complete without flakey, buttery, crispy-on-the-outside and pillowy soft on the inside, scones. Now you might think you said goodbye to these (surprisingly easy-to-make) pastries when you went vegan, but I’m here to tell you that these Blueberry Lemon Scones meet all the above requirements and I defy anyone to call them out Continue Reading …

Dijon-marinated “Cheesy” Tofu with Black Pepper

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This is an easy, nutrient-dense tofu dish that not only works well as a main, but re-heats perfectly and is delicious cold, in salads.

Cadbury Creme Eggs: The Vegan Version

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Every year, around mid-March, grocery store shelves are stocked with the infamous Cadbury Creme Egg. They have been around since 1963, and over the years, Cadbury has introduced a multitude of flavors and variations. The eggs, which are made of milk chocolate and fondant (water and sugar), have become one of the most recognized parts Continue Reading …

Tea Baggin’ with The Vegan Project

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All of us “socialites” here at The Vegan Project are admitted caffeine addicts.  In fact, as this very moment in blog writing history, Bridget and I (Sam) are enjoying a delicious cup of coffee at a quaint, west end coffee shop.  Espressos, dark chocolate mochas, soy americanos, almond milk lattes, matcha, black, herbal or green Continue Reading …

Review: Vegan Cuts Snack Box

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We’ve been hearing the buzz about these snack boxes for a while now and could not wait for ours to arrive in the mail! Our January Vegan Cuts Snack box included a variety of healthy snacks to start the year off right, curated by HealthyEatingStartsHere.com founder Heather Nicholds.

Salsa Sam Does Salsa-Inspired (no fat, no salt) Tofu!

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Well folks, I (Salsa Sam Shorkey) have perfected yet another delicious protein source for my competition dieting as a vegan bikini competitor.  It’s no surprise how much I love Mexican food.  And well, since I can’t hog out on chips & salsa these days, I can definitely salsa-up the copious amounts of tofu I’m eating.  Continue Reading …

Let There Be Donuts: The Roundtable Preview

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One of my best days of last summer consisted of a few simple components: a few friends and I rode our bikes to Cartems Donuterie, got two boxes, (including one of each vegan flavour), and continued on to Crab Park. We spent the day in the sun eating donuts, and we finished each and every Continue Reading …