Salsa Sam Does Salsa-Inspired (no fat, no salt) Tofu!

Well folks, I (Salsa Sam Shorkey) have perfected yet another delicious protein source for my competition dieting as a vegan bikini competitor.  It’s no surprise how much I love Mexican food.  And well, since I can’t hog out on chips & salsa these days, I can definitely salsa-up the copious amounts of tofu I’m eating.  Continue Reading …

Rice Paper Salad Rolls with Sweet n’ Spicy Dipping Sauce

I wanted to highlight fresh veggies in something other than a salad. The solution? Rice Paper Salad Rolls!

Cold Tofu Salad

This is my go-to salad after working out. It packed full of protein, easy to make and super flavourful!  The ingredients to this are flexible and you could definitely add more veggies if you like.  After the gym, I can’t wait to gobble down some protein and am a bit impatient…and yes, those are my Continue Reading …

Not Just Another Rice Bowl

Everyone knows what a rice bowl is, and throwing together a grain, protein and veg is quite simple for most, I hope.  This is my latest creation, including yummy roasted butternut squash, steamed kale and panfried marinated tofu.  BUT, what is different about this version is, I made it all fancy using a small springform Continue Reading …

Pan Fried Oysters with Chili-Lime Pomegranate Molasses

Have you guys heard of Veganseatpencilshavings.com?  It is a gourmet vegan recipe site run by our good friend Jenny Duffy, who shared her vegan plight with The Vegan Project as a guest writer.  She jumped off the vegan train for a while there, but has since hopped back on and is taking the vegan world Continue Reading …

Vegan Greek Salad with Tofu Feta

This vegan greek salad takes a little bit of planning but is so worth it!  Marinate the tofu the night before and it will be ready for lunch the next day.  It is surprisingly similar to feta cheese. Even our non-vegan friends marvelled at the resemblance! This is a very loose recipe and can easily Continue Reading …