The Vegan Project Does Northern BC

Aaaand we’re back! Jacked on the Beanstalk: A Vegan Bodybuilding Adventure came to an end on Monday, and we’ve still got visions of beautiful BC countryside and orange, rippling muscles dancing in our heads. Most of all, we’re incredibly proud of our friend Samantha Shorkey for winning first place in her division at the Northern Continue Reading …

Bon Voyage, #TeamShorkey!

The day has finally arrived! Jacked on the Beanstalk: A Vegan Bodybuilding Adventure is taking off! Salsa Sam and The Vegan Project hit the road from Vancouver today, stopping in Prince George tonight, and then onto Fort St. John to cheer Sam on as she competes in the Northern BC Classic bodybuilding competition on Saturday.

The Dinner Project with Chef Yash

It’s always a special honour to be invited into someone’s a home to enjoy their homemade food. Especially when you don’t know them at all. That’s what happened recently when talented Chef Yash invited The Vegan Project, Salsa Sam, our new friend Jaclyn from Vega, and our meat-loving friend Damon to his home to enjoy Continue Reading …

Anti-Inflammatory Foods = Great Vegan Skin!

This Quinoa Salad with Steamed Veggies is a very basic meal idea that we wanted to share with you today because it’s quick to prepare (about 10 minutes), anti-inflammatory, and is a great way to healthy, glowing skin. Oh, and it’s also very tasty!

How to Make Your Smoothie Super Powered (Don’t Judge a Smoothie by its Color!)

Doesn’t this smoothie look disgusting?? Although this ugly vegan concoction looks like pond sludge, it’s actually the most delicious smoothie I’ve had in a long time… seriously! With 20 grams of plant based protein, fibre that’s guaranteed to get you movin’, and loads of electrolytes and iron, this ugly little mess goes to prove you Continue Reading …