Kale & Right Crosses: Plant-Powered Boxing

Photo- Guy Roland In Spring 2014,  I began training and fundraising as a contender in Aprons for Gloves. Affectionately referred to as Aprons, AFG was founded in 2012. Based within the DTES, the Aprons for Gloves Boxing Association is a non-profit organization focused on providing community outreach through boxing. “ The organization was developed by Continue Reading …

VEGAN BIKINI CHAMP SAM SHORKEY’S ULTIMATE ASS-TASTIC WORKOUT

Of course we ALL want and strive to create a nice, tight ass but hate to say that a perfectly-sculpted arse takes work!!  I can, however, truthfully state that a great way to develop a fabulous vegan rump roast (I’m talkin’ Field Roast quality) AND increase athletic performance without the use of any gym equipment Continue Reading …