Sam Shorkey’s All-You-Need-is-an-Exercise-Ball Workout

sam-workout-500x674

Here is another killer at-home style workout that doesn’t require anything except your fine self and an exercise ball!  I originally created this program for my dearest mommy to help get her swimsuit-ready for our family trip to Cuba last year.  It really targets the core, glutes and legs.  Do four sets of 15 reps Continue Reading …

Sam Shorkey’s Super Simple Slow Cooker Beans

best-beans-500x280

I love my good ol’, trusty crock pot.  Well, I should add that I certainly don’t enjoy how it makes my entire apartment reek like onions for DAYS– but using a slow cooker is oh-so convenient AND so damned easy!  So alas, I endure the strong smell of stew that lingers on my clothes and Continue Reading …

Get Jacked on the Beanstalk with this Upper/Lower Body Split Program

sam-gym-500x331

  With the glutinous holiday season in full effect and a billion Christmas parties to attend, it isn’t always easy to find time for the gym.  So for those of us who can only dedicate two or three days per week to working out, I (Samantha Shorkey) recommend breaking up those workouts into upper body Continue Reading …

Protein Packed Sweet & Spicy PB Thai Medley

melissas-recipe-500x509

Today’s guest post recipe comes from full-time working mom AND winning vegan figure competitor Melissa Hauser (aka Plant Powered Hauser.)   This “yummy mummy” just KILLED IT at the NPC Natural Open Colorado competition on October 12th taking home a first place trophy in her division AND the overall title! Her physique was on point and Continue Reading …

Fall for THESE ‘HOT-UMN’ Abs! Sam Shorkey’s At-Home Ab Workout

abs cropped

Abs…  So hard to get ‘em and so easy to lose ‘em.  I love how people think a washboard stomach can so easily be obtained from 100 crunches every night.  If you haven’t heard countless fitness pros say it a million times, here’s once more: ABS ARE MADE IN THE KITCHEN.  Or here’s an even Continue Reading …

Healthy Carrot Muffins!

Well I just woke up and when I looked into my fridge I noticed a bag of carrots that were starting to look pretty dried out so I wanted to make use of them ASAP.  I decided to make some “healthy” carrot muffins for breakfast.  I sweetened them with iron and magnesium-rich molasses, didn’t use Continue Reading …

Raw Vegan Truffles

truffles

Who doesn’t love a raw chocolate ball to satisfy that sweet tooth that so many of us have?  Even better when it can be healthy and guilt-free!  

Easy & Guilt-Free Raw Vegan Pear Pie

july102013_mcavoy_0350

Well my bodybuilding competition is finally over which means it’s time to get back into my healthy vegan baking!  Those of you who know me know that I’m a HUGE dessert addict and I still can’t believe I managed to give up sugar for so long in order to win that show!

The Vegan Project Does Northern BC

IMG_2222

Aaaand we’re back! Jacked on the Beanstalk: A Vegan Bodybuilding Adventure came to an end on Monday, and we’ve still got visions of beautiful BC countryside and orange, rippling muscles dancing in our heads. Most of all, we’re incredibly proud of our friend Samantha Shorkey for winning first place in her division at the Northern Continue Reading …

Bon Voyage, #TeamShorkey!

???????????????????????????????

The day has finally arrived! Jacked on the Beanstalk: A Vegan Bodybuilding Adventure is taking off! Salsa Sam and The Vegan Project hit the road from Vancouver today, stopping in Prince George tonight, and then onto Fort St. John to cheer Sam on as she competes in the Northern BC Classic bodybuilding competition on Saturday.