Top 10 Vegan Salads for Summer

Summer is in full effect here on the West Coast of Canada and the hot sun has been shining for days. Weather like this calls for lots of salads, which as vegans, we know all about. In fact, some might say we win friends with salad – I know I definitely have! We’ve put together Continue Reading …

Curried Tofu Salad

A batch of this made on your prep day makes for tasty, easy lunches during the week. I used to buy a vegan version of this at the market until I realized I could make it way tastier and way less expensive!

MOROCCAN QUINOA SALAD

We are blown away by this Moroccan-inspired quinoa salad c/o close pal of The Vegan Project and mega babe Alex!  Although she is a full-on carnivore, Alex has a few signature vegan dishes and we can vouch that this sure is one of ’em!  It was the perfect blend of nutty sweetness, fresh citrus and Continue Reading …

Quinoa Lentil Salad by Caring Nutrition

One of the best parts of being in Holistic Nutrition School is sharing lunches with my classmates and getting fresh new recipes. This amazing Quinoa Lentil Salad is absolutely bursting with nutrition and flavour, and fairly quick to make as well.

Vegan Salad Tips – Grate it up!

One of the most challenging aspects of transitioning to a healthier diet is learning how to incorporate actual vegetables into your meals. It’s important to note that fresh vegetables should be a staple in a vegan diet – in any diet, ideally – and that transitioning to a vegan diet shouldn’t just exclude foods with Continue Reading …

Smashed Spinach Salad with Beets and Orange Ginger Dressing

After coming home from a solid workout last week, I found beets, spinach and avocado were all the veggies that I had available for lunch, so spinach salad it was!

Tropical Quinoa Salad with a Ginger-Lime Vinaigrette

I made this for a super fantastic beach day some friends and I had this past Sunday! It was light, refreshing, and held up in the heat.  The sweet, soft mango was by far the most popular ingredient, complimenting the crunchy red pepper and cuke. You can hold back on the red pepper flakes, or Continue Reading …

Post-Fitness Power Salad

This is my go-to salad after the gym or a yoga class.  It’s really quick to make, ample portion of protein and greens, and is tossed in a simple and flavourful dressing.  It really helps to replenish my body with iron, b-vitamins, and essential fatty acids after a rigorous fitness session, and it tastes GOOD! Continue Reading …

Spring Radish Salad with Fresh Herbs and Lemon

I once had a friend tell me that ‘nobody really likes radishes, they just don’t taste good’, and to the that friend I say, try this salad.  I agree, radishes can pack a bit of a punch, pungent and bitter at times with an unexpected spice that hits you right in the nasal cavity.  For Continue Reading …

Vegan Salade Nicoise

A typical Salade Nicoise is comprised of boiled new potatoes, hard-boiled eggs, steamed green beans, tomato and topped with tuna and anchovies, then drizzled with a vinaigrette.  Purists from the Nice region in France state that no cooked vegetables are to be used in a traditional Salade Nicoise.  Either way, the vegan-version was bound to Continue Reading …