Vega’s Chef takes on Cream of Broccoli & Cauliflower Soup

We had the privilege of trying this decadent Cream of Broccoli and Cauliflower Soup at the Vega Headquarters last week courtesy of their in house chef, Morgan Shupe. It was the perfect accompaniment to our big salads from the salad bar: lettuce, spinach, kale, quinoa, sprouts, mushrooms, tomatoes, cucumber, avocado, chickpeas, and drizzled with Vega Continue Reading …

Bistro Broccoli Soup

Soup is such an easy, economical and digestible way to get your vitamins. This soup cooks up in less than 30 minutes with only a few key ingredients, and only has 3.5 grams of fat per serving. The nutritional yeast gives it that ‘cheesy’ flavour while adding extra protein and B-vitamins.  Pretty well-rounded if you Continue Reading …

Creamy Leek + Shiitake Soup

This is a subtle blended soup that serves well as an appy or an accompaniment to a stronger dish. It also makes a hearty lunch with a freshly toasted baguette for dipping. It’s packed with nutrients, and tastes really good with a yummy Gomasio topping.

Tomato, Corn and Black Bean Soup

This soup is REALLY easy to make and so flavourful!  Try and use organic canned goods whenever possible.  It’s high in fibre, low in fat, a complete protein and yields a ton.  A great soup to make on a Sunday night and eat all week long.