Vegan Vancouver: The ‘hood Guide


For Vancouver-based veg folk, we know a lot of the ins-and-outs when it comes to dining as a vegan in the city. We can find the special spots in any particular neighbourhood, immediately know which menu to reference, and are well aware that sometimes, the smallest or most unassuming places are the true gems. For Continue Reading …

The Golden Stars of the Golden Plates: 2015 Vegan Highlights


Every year, The Georgia Straight releases the annual Golden Plates. The Plates reward the city’s best restaurants, cafes, markets, and hidden gems; the icing on the (vegan) cake is that the awards are voted for by the patrons, readers, and food seekers, making them one of the most anticipated and coveted honours for a restaurant Continue Reading …

Sam Shorkey’s Super Simple Slow Cooker Beans


I love my good ol’, trusty crock pot.  Well, I should add that I certainly don’t enjoy how it makes my entire apartment reek like onions for DAYS– but using a slow cooker is oh-so convenient AND so damned easy!  So alas, I endure the strong smell of stew that lingers on my clothes and Continue Reading …

Celery Root and Fennel Gratin


In this new year, I would like to experiment more with ingredients I often pass by in the grocery store.  I received the most wonderful culinary tools (including a Le Crueset pot!)  for Christmas and would like to put them to good use.  I remembered seeing this Celery Root and Fennel Gratin while thumbing through Continue Reading …

Lauren Mote’s Winter Squash Lasagne


Who is Lauren Mote? Lauren Mote has been an intricate part of the food and beverage industry for over 10 years. Spanning her knowledge and enthusiasm between Toronto and Vancouver, she has devoted her expertise to Le Select Bistro, Lumiere, Goldfish Pacific Kitchen, Hawksworth Catering and Chow Restaurant.

The Vegan Challenge – Cate

Day 2 of veganism! Well, doing this challenge has really “challenged” me to stop and think about all of the foods that we consume regularly. It is virtually impossible to find good, healthy, unpreserved, chemical-free everyday food. I usually have always read the labels, but now I’m disecting them! I’m feeling really good about all Continue Reading …

Basil + Asparagus Soup…Bliss!


Delicious and creamy asparagus soup, on a budget no less!

Rainy Day Spinach Drizzle


Puttering through the kitchen looking for something to make for lunch so I don’t have to venture out on this dreary Vancouver afternoon…

Vegan Shepherd’s Pie (Gardener’s Pie) and a Cucumber & Fennel Salad


Tonight’s dinner was inspired by a dear friend Steve’s Cucumber & Fennel Salad combined with a Shepherd’s Pie recipe found here (i’ve renamed it ‘gardener’s pie’): (I definitely added mushrooms-about 2 cups chopped portobellos, mixed frozen veggies and lots of fresh thyme. Also added Tofutti cream cheese to make the potatoes extra creamy, and Continue Reading …

Vegan LA Food Blog


I recently spent some time down in Los Angeles sunning, celebrity spotting and ‘pigging’ out on everything VEGAN!  I knew before I went that there was going to be a lot of options. I did some research on &  and got some great tips from some of our twitter followers, but man oh Continue Reading …