Whole Food Challenge 2011 – More Updates

We are so proud of the effort everyone is putting into this Whole Food Challenge.  The group is feeling light and refreshed! Suzanah: Suzanah is an experienced foodie having worked in raw food restaurants and at Ayurveda clinic in Vancouver. But her challenge she told me is planning planning planning. So the menu plan gave Continue Reading …

Whole Food Challenge 2011-Ian Checks in

“Ian Wenig talks about his first day of the 2011 Whole Foods Challenge. While the Challenge is not raw, I have included many alkaline living food options, and Ian chose to plunge right in and ate raw for one whole day! As one of the pioneers for the challenge, he has been been given one of many opportunities Continue Reading …

You Don’t Need to Count Calories

  Have you ever started eating a bag of potato chips or a box of cookies and not been able to stop eating? And still felt hungry afterward?  Even though you were physically full, you still felt hungry.