Sam Shorkey’s All-You-Need-is-an-Exercise-Ball Workout

Here is another killer at-home style workout that doesn’t require anything except your fine self and an exercise ball!  I originally created this program for my dearest mommy to help get her swimsuit-ready for our family trip to Cuba last year.  It really targets the core, glutes and legs.  Do four sets of 15 reps Continue Reading …

Fall for THESE ‘HOT-UMN’ Abs! Sam Shorkey’s At-Home Ab Workout

Abs…  So hard to get ‘em and so easy to lose ‘em.  I love how people think a washboard stomach can so easily be obtained from 100 crunches every night.  If you haven’t heard countless fitness pros say it a million times, here’s once more: ABS ARE MADE IN THE KITCHEN.  Or here’s an even Continue Reading …