Post-Fitness Power Salad

This is my go-to salad after the gym or a yoga class.  It’s really quick to make, ample portion of protein and greens, and is tossed in a simple and flavourful dressing.  It really helps to replenish my body with iron, b-vitamins, and essential fatty acids after a rigorous fitness session, and it tastes GOOD! Continue Reading …

Chocolate-Peanut Butter Smoothie

So I’ve been going to the gym/yoga a lot lately and looking to feed my muscles well after doing so.  The other day I went to a hot class at YYoga and decided to hit Body Energy on Davie afterwards for one of their tasty smoothies.  I am a sucker for the chocolate monkey,using chocolate Continue Reading …